Enric Salesa Isart v1:00/1:00r...6 SkiErg
4,627
Meters
21:00.0
Time
2:16.1
Pace
269
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 59 |
May 25, 2026 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,627 | 2:16.1 | 139 | 768 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 33 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 33 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 31 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 31 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 33 | |
| r: 1:00 | 15 | |||||
| r108 |
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Workout Graph
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