Enric Salesa Isart v1:00/1:00r...6 row
4,972
Meters
21:00.0
Time
2:06.7
Pace
309
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 98 |
May 25, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,972 | 2:06.7 | 172 | 882 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 22 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 22 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 22 | |
| r: 1:00 | 7 | |||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 23 | |
| r: 1:00 | 11 | |||||
| r100 |
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Workout Graph
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