Enric Salesa Isart v6:00/2:00r...6 row
3,682
Meters
15:00.0
Time
2:02.2
Pace
236
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 102 |
May 26, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,682 | 2:02.2 | 192 | 944 | 25 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 25 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r: 2:00 | 13 | |||||
| r285 |
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Workout Graph
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