Enric Salesa Isart 4:00 row
977
Meters
4:00.0
Time
2:02.8
Pace
62
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 99 |
May 29, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 930 | 62 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |
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Workout Graph
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