Enric Salesa Isart 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 95 |
May 30, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 838 | 303 | 20 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 22 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 21 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 20 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 19 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 22 |
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Workout Graph
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