Enric Salesa Isart 7x900m/2:00r row
6,300
Meters
28:11.3
Time
2:14.2
Pace
372
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 42:11.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 97 |
May 31, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 6,300 | 2:14.2 | 145 | 791 | 19 | |
| 4:05.7 | 900 | 2:16.5 | 138 | 761 | 20 | |
| 4:01.9 | 900 | 2:14.3 | 144 | 788 | 20 | |
| 3:58.4 | 900 | 2:12.4 | 151 | 815 | 20 | |
| 3:59.1 | 900 | 2:12.8 | 149 | 813 | 20 | |
| 4:02.2 | 900 | 2:14.5 | 144 | 787 | 19 | |
| 4:03.0 | 900 | 2:15.0 | 142 | 785 | 20 | |
| 4:01.0 | 900 | 2:13.8 | 146 | 791 | 20 | |
| r220 |
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Workout Graph
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