Enric Salesa Isart v250m/1:00r...9 row
5,750
Meters
25:12.5
Time
2:11.5
Pace
344
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 36:12.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 97 |
June 03, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 5,750 | 2:11.5 | 154 | 818 | 21 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 22 | |
| r: 1:00 | 72 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 22 | |
| r: 1:00 | 51 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 21 | |
| r: 1:00 | 35 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 21 | |
| r: 2:00 | 83 | |||||
| 3:15.2 | 750 | 2:10.1 | 159 | 829 | 22 | |
| r: 1:00 | 20 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | |
| r: 1:00 | 10 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 22 | |
| r: 1:00 | 17 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 820 | 21 | |
| r: 1:00 | 12 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 22 | |
| r: 2:00 | 61 | |||||
| r361 |
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Workout Graph
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