Enric Salesa Isart v300m/0:45r...10 row
4,000
Meters
17:01.5
Time
2:07.6
Pace
246
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,320 |
| Overall Time | 25:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 97 |
June 04, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 4,000 | 2:07.6 | 168 | 866 | 21 | |
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 22 | |
| r: 0:45 | 46 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| r: 1:00 | 80 | |||||
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 22 | |
| r: 0:45 | 36 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 22 | |
| r: 1:00 | 35 | |||||
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 23 | |
| r: 0:45 | 38 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 22 | |
| r: 1:00 | 27 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 23 | |
| r: 0:45 | 17 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 | |
| r: 1:00 | 11 | |||||
| 1:15.9 | 300 | 2:06.5 | 173 | 853 | 22 | |
| r: 0:45 | 15 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 21 | |
| r: 1:00 | 15 | |||||
| r320 |
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Workout Graph
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