Enric Salesa Isart 6x3:00/2:00r row
4,265
Meters
18:00.0
Time
2:06.6
Pace
264
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 97 |
June 05, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,265 | 2:06.6 | 172 | 880 | 22 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 22 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 21 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | |
| r101 |
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Workout Graph
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