Enric Salesa Isart 4x4:00/2:00r SkiErg
3,528
Meters
16:00.0
Time
2:16.0
Pace
207
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 65 |
June 08, 2026 12:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,528 | 2:16.0 | 139 | 776 | 23 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 30 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 31 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 33 | |
| 4:00.0 | 2,400 | 0:50.0 | 2800 | 9936 | 0 | |
| r353 |
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Workout Graph
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