Enric Salesa Isart 4x4:00/2:00r row
3,789
Meters
16:00.0
Time
2:06.6
Pace
236
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 90 |
June 08, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,789 | 2:06.6 | 172 | 885 | 23 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 23 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 23 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 23 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | |
| r162 |
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Workout Graph
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