Enric Salesa Isart 20x0:45/0:45r row
3,783
Meters
15:00.0
Time
1:58.9
Pace
243
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 93 |
June 09, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 972 | 25 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 24 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1040 | 25 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 24 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 27 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 28 | |
| r833 |
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Workout Graph
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