Enric Salesa Isart v5:00/2:00r...5 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 98 |
June 10, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 916 | 23 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 22 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 22 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 2:00 | 8 | |||||
| r194 |
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Workout Graph
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