Enric Salesa Isart 8x2:00/1:00r row
3,880
Meters
16:00.0
Time
2:03.7
Pace
247
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 94 |
June 13, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,880 | 2:03.7 | 185 | 926 | 23 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 | |
| r142 |
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Workout Graph
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