Enric Salesa Isart v500m/2:00r...5 row
3,500
Meters
14:28.2
Time
2:04.0
Pace
223
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 24:28.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 87 |
June 14, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 3,500 | 2:04.0 | 183 | 924 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| r: 2:00 | 22 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 24 | |
| r: 2:00 | 57 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | |
| r: 2:00 | 101 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 24 | |
| r: 2:00 | 32 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | |
| r: 2:00 | 6 | |||||
| r218 |
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Workout Graph
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