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Enric Salesa Isart 23x2:00/1:00r row

10,230

Meters

46:00.0

Time

2:14.8

Pace

594

Calories

Rest Distance943
Rest Time23:00.0
Overall Distance11,173
Overall Time1:09:00.0
Average Watts143
Calories Per Hour774
Stroke Rate20
Stroke Count1000
Drag Factor95

June 22, 2026 19:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,230 2:14.8 143 774 20
2:00.0 438 2:16.9 136 750 20
2:00.0 441 2:16.0 139 750 20
2:00.0 442 2:15.7 140 780 20
2:00.0 447 2:14.2 145 780 20
2:00.0 448 2:13.9 146 780 20
2:00.0 444 2:15.1 142 780 20
2:00.0 448 2:13.9 146 780 20
2:00.0 447 2:14.2 145 780 20
2:00.0 449 2:13.6 147 780 20
2:00.0 446 2:14.5 144 780 20
2:00.0 448 2:13.9 146 780 20
2:00.0 445 2:14.8 143 780 20
2:00.0 441 2:16.0 139 750 21
2:00.0 445 2:14.8 143 780 21
2:00.0 436 2:17.6 134 750 20
2:00.0 443 2:15.4 141 780 20
2:00.0 438 2:16.9 136 750 20
2:00.0 448 2:13.9 146 780 21
2:00.0 446 2:14.5 144 780 21
2:00.0 443 2:15.4 141 780 21
2:00.0 445 2:14.8 143 780 21
2:00.0 449 2:13.6 147 780 22
2:00.0 452 2:12.7 150 810 22
r943

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