Enric Salesa Isart v250m/0:45r...8 SkiErg
3,000
Meters
14:08.0
Time
2:21.3
Pace
168
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 21:08.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 62 |
July 09, 2026 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 3,000 | 2:21.3 | 124 | 713 | 28 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 27 | |
| r: 0:45 | 27 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 27 | |
| r: 1:00 | 46 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 28 | |
| r: 0:45 | 23 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 27 | |
| r: 1:00 | 31 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 29 | |
| r: 0:45 | 12 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | |
| r: 1:00 | 35 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 31 | |
| r: 0:45 | 20 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 29 | |
| r: 1:00 | 7 | |||||
| r201 |
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Workout Graph
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