Enric Salesa Isart 5x500m/2:00r SkiErg
3,000
Meters
14:01.7
Time
2:20.2
Pace
168
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 24:01.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 63 |
July 10, 2026 09:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,000 | 2:20.2 | 127 | 718 | 28 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 27 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 27 | |
| 2:21.1 | 1,000 | 1:10.5 | 997 | 714 | 28 | |
| r285 |
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Workout Graph
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