Enric Salesa Isart 9x300m/1:30r SkiErg
3,000
Meters
14:14.2
Time
2:22.3
Pace
165
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,873 |
| Overall Time | 27:44.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 65 |
July 10, 2026 20:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,000 | 2:22.3 | 121 | 695 | 27 | |
| 1:25.0 | 300 | 2:21.6 | 123 | 720 | 25 | |
| 1:24.4 | 300 | 2:20.6 | 126 | 725 | 25 | |
| 1:24.2 | 300 | 2:20.3 | 127 | 726 | 26 | |
| 1:23.8 | 300 | 2:19.6 | 128 | 730 | 27 | |
| 1:24.8 | 300 | 2:21.3 | 124 | 721 | 28 | |
| 1:26.4 | 300 | 2:24.0 | 117 | 666 | 27 | |
| 1:26.4 | 300 | 2:24.0 | 117 | 666 | 28 | |
| 1:26.3 | 300 | 2:23.8 | 118 | 667 | 29 | |
| 1:26.4 | 600 | 1:12.0 | 938 | 666 | 29 | |
| r873 |
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Workout Graph
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