Enric Salesa Isart 12x250m/0:45r SkiErg
3,000
Meters
12:52.0
Time
2:08.6
Pace
180
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 21:52.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 38 |
| Stroke Count | 537 |
| Drag Factor | 62 |
July 12, 2026 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,000 | 2:08.6 | 164 | 839 | 38 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 35 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 35 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 34 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 33 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 34 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 38 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 38 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 40 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 38 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 41 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 44 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 50 | |
| r404 |
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Workout Graph
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