Enric Salesa Isart 12x250m/0:45r row
3,000
Meters
11:47.8
Time
1:57.9
Pace
194
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 20:47.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 94 |
July 12, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 3,000 | 1:57.9 | 213 | 986 | 24 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 24 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 23 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 23 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 24 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 24 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 24 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 24 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 24 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 24 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 25 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 26 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 27 | |
| r367 |
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Workout Graph
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