Enric Salesa Isart v1:00/1:00r...7 SkiErg
3,644
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 559 |
| Drag Factor | 62 |
July 13, 2026 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 817 | 34 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 37 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 34 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 33 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 34 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 33 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 34 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 42 | |
| r: 1:00 | 10 | |||||
| r216 |
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Workout Graph
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