Enric Salesa Isart v250m/0:45r...12 row
4,600
Meters
20:21.7
Time
2:12.7
Pace
272
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 35:21.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 96 |
July 19, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 4,600 | 2:12.7 | 149 | 801 | 20 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 20 | |
| r: 0:45 | 78 | |||||
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 20 | |
| r: 1:00 | 98 | |||||
| 2:40.0 | 600 | 2:13.3 | 148 | 787 | 20 | |
| r: 2:00 | 106 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 21 | |
| r: 0:45 | 38 | |||||
| 1:19.4 | 300 | 2:12.3 | 151 | 816 | 20 | |
| r: 1:00 | 15 | |||||
| 2:38.6 | 600 | 2:12.1 | 152 | 817 | 20 | |
| r: 2:00 | 76 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 21 | |
| r: 0:45 | 45 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 21 | |
| r: 1:00 | 21 | |||||
| 2:38.5 | 600 | 2:12.0 | 152 | 817 | 21 | |
| r: 2:00 | 54 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 21 | |
| r: 0:45 | 13 | |||||
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 22 | |
| r: 1:00 | 11 | |||||
| 2:41.8 | 600 | 2:14.8 | 143 | 778 | 20 | |
| r: 2:00 | 29 | |||||
| r584 |
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Workout Graph
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