Enric Salesa Isart 9x300m/1:00r SkiErg
3,000
Meters
14:22.1
Time
2:23.6
Pace
162
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 23:22.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 60 |
July 25, 2026 08:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,000 | 2:23.6 | 118 | 676 | 25 | |
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 25 | |
| 1:24.7 | 300 | 2:21.1 | 124 | 722 | 25 | |
| 1:24.4 | 300 | 2:20.6 | 126 | 725 | 26 | |
| 1:26.4 | 300 | 2:24.0 | 117 | 666 | 26 | |
| 1:27.2 | 300 | 2:25.3 | 114 | 660 | 26 | |
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 25 | |
| 1:26.5 | 300 | 2:24.1 | 117 | 665 | 26 | |
| 1:25.9 | 300 | 2:23.1 | 119 | 670 | 25 | |
| 1:26.3 | 600 | 1:11.9 | 941 | 667 | 25 | |
| r332 |
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Workout Graph
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