Enric Salesa Isart v600m/1:45r...4 row
1,700
Meters
7:32.0
Time
2:12.9
Pace
101
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,930 |
| Overall Time | 14:02.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 94 |
July 26, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 1,700 | 2:12.9 | 149 | 804 | 20 | |
| 2:44.6 | 600 | 2:17.1 | 136 | 765 | 20 | |
| r: 1:45 | 59 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 21 | |
| r: 2:00 | 98 | |||||
| 1:44.4 | 400 | 2:10.5 | 157 | 827 | 21 | |
| r: 2:00 | 64 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 21 | |
| r: 0:45 | 9 | |||||
| r230 |
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Workout Graph
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