Enric Salesa Isart v600m/2:00r...4 row
1,700
Meters
7:26.1
Time
2:11.2
Pace
102
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 13:26.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 94 |
July 26, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 1,700 | 2:11.2 | 155 | 823 | 21 | |
| 2:37.4 | 600 | 2:11.1 | 155 | 823 | 21 | |
| r: 2:00 | 93 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 21 | |
| r: 2:00 | 117 | |||||
| 1:45.3 | 400 | 2:11.6 | 153 | 820 | 21 | |
| r: 2:00 | 84 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 21 | |
| r294 |
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Workout Graph
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