Enric Salesa Isart v600m/2:00r...10 SkiErg
4,000
Meters
19:01.7
Time
2:22.7
Pace
222
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,773 |
| Overall Time | 36:31.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 61 |
July 26, 2026 15:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 4,000 | 2:22.7 | 120 | 700 | 28 | |
| 2:50.8 | 600 | 2:22.3 | 121 | 716 | 27 | |
| r: 2:00 | 124 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 28 | |
| r: 2:00 | 123 | |||||
| 1:53.9 | 400 | 2:22.3 | 121 | 695 | 27 | |
| r: 2:00 | 77 | |||||
| 1:24.6 | 300 | 2:21.0 | 125 | 723 | 28 | |
| r: 2:00 | 97 | |||||
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 27 | |
| r: 0:45 | 25 | |||||
| 2:52.3 | 600 | 2:23.5 | 118 | 689 | 28 | |
| r: 2:00 | 59 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 29 | |
| r: 2:00 | 34 | |||||
| 1:55.1 | 400 | 2:23.8 | 118 | 688 | 29 | |
| r: 2:00 | 78 | |||||
| 1:25.3 | 300 | 2:22.1 | 122 | 717 | 29 | |
| r: 2:00 | 146 | |||||
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 30 | |
| r: 0:45 | 10 | |||||
| r773 |
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Workout Graph
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