Enric Salesa Isart v600m/2:00r...9 SkiErg
4,200
Meters
20:39.3
Time
2:27.5
Pace
227
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 38:39.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 58 |
July 27, 2026 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 4,200 | 2:27.5 | 109 | 659 | 28 | |
| 2:55.5 | 600 | 2:26.2 | 112 | 676 | 26 | |
| r: 2:00 | 54 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | |
| r: 2:00 | 77 | |||||
| 1:30.6 | 300 | 2:31.0 | 102 | 635 | 26 | |
| r: 2:00 | 110 | |||||
| 3:01.2 | 600 | 2:31.0 | 102 | 635 | 27 | |
| r: 2:00 | 72 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | |
| r: 2:00 | 81 | |||||
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 28 | |
| r: 2:00 | 110 | |||||
| 2:56.9 | 600 | 2:27.4 | 109 | 671 | 29 | |
| r: 2:00 | 102 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 34 | |
| r: 2:00 | 79 | |||||
| 1:25.7 | 300 | 2:22.8 | 120 | 672 | 34 | |
| r: 2:00 | 11 | |||||
| r696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.