Enric Salesa Isart v1:00/1:00r...7 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
151
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 98 |
August 06, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 906 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 21 | |||||
| r215 |
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Workout Graph
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