Enric Salesa Isart 6x1000m/2:00r row
6,000
Meters
26:08.0
Time
2:10.6
Pace
362
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 38:08.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 89 |
August 07, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 6,000 | 2:10.6 | 157 | 831 | 22 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 22 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 22 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 22 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 22 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 22 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 23 | |
| r163 |
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Workout Graph
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