Enric Salesa Isart v1:00/2:00r...5 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
216
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 95 |
August 08, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 864 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 22 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 22 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 22 | |
| r: 2:00 | 28 | |||||
| r358 |
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Workout Graph
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