Enric Salesa Isart v1:00/2:00r...5 SkiErg
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 59 |
August 08, 2026 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 780 | 31 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 32 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 32 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 32 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 31 | |
| r: 2:00 | 14 | |||||
| r387 |
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Workout Graph
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