Enric Salesa Isart 4x3:00/2:00r row
3,522
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 89 |
August 09, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 872 | 19 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 23 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 23 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 23 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | |
| r207 |
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Workout Graph
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