Enric Salesa Isart 4x3:00/2:00r row
3,517
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 86 |
August 09, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 864 | 19 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 23 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 | |
| r178 |
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Workout Graph
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