Enric Salesa Isart 6x500m/1:00r row
3,000
Meters
12:35.1
Time
2:05.8
Pace
187
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 18:35.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 103 |
August 10, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 891 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | |
| r158 |
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Workout Graph
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