Enric Salesa Isart v3:00/2:00r...6 SkiErg
4,009
Meters
18:00.0
Time
2:14.6
Pace
235
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 65 |
August 15, 2026 22:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,009 | 2:14.6 | 143 | 783 | 29 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 29 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 17 | |||||
| r312 |
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Workout Graph
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