Enric Salesa Isart v500m/2:00r...8 row
4,000
Meters
16:29.2
Time
2:03.6
Pace
255
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 32:29.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 97 |
August 16, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 4,000 | 2:03.6 | 185 | 928 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| r: 2:00 | 69 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | |
| r: 2:00 | 107 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| r: 2:00 | 94 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 23 | |
| r: 2:00 | 29 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | |
| r: 2:00 | 75 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | |
| r: 2:00 | 26 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| r: 2:00 | 59 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 25 | |
| r: 2:00 | 16 | |||||
| r475 |
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Workout Graph
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