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Enric Salesa Isart v0:45/0:45r...20 SkiErg

3,479

Meters

15:00.0

Time

2:09.3

Pace

204

Calories

Rest Distance624
Rest Time15:00.0
Overall Distance4,103
Overall Time30:00.0
Average Watts162
Calories Per Hour816
Stroke Rate41
Stroke Count680
Drag Factor61

August 17, 2026 16:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,479 2:09.3 162 816 41
0:45.0 176 2:07.8 168 800 40
r: 0:45 59
0:45.0 177 2:07.1 170 880 37
r: 0:45 54
0:45.0 174 2:09.3 162 800 37
r: 0:45 33
0:45.0 177 2:07.1 170 880 39
r: 0:45 38
0:45.0 176 2:07.8 168 800 40
r: 0:45 35
0:45.0 174 2:09.3 162 800 39
r: 0:45 25
0:45.0 174 2:09.3 162 800 41
r: 0:45 22
0:45.0 172 2:10.8 156 800 41
r: 0:45 26
0:45.0 173 2:10.0 159 800 43
r: 0:45 23
0:45.0 171 2:11.5 154 800 40
r: 0:45 26
0:45.0 172 2:10.8 156 800 43
r: 0:45 33
0:45.0 172 2:10.8 156 800 44
r: 0:45 29
0:45.0 172 2:10.8 156 800 44
r: 0:45 22
0:45.0 172 2:10.8 156 800 41
r: 0:45 37
0:45.0 173 2:10.0 159 800 43
r: 0:45 32
0:45.0 171 2:11.5 154 800 43
r: 0:45 28
0:45.0 172 2:10.8 156 800 43
r: 0:45 24
0:45.0 173 2:10.0 159 800 44
r: 0:45 30
0:45.0 177 2:07.1 170 880 44
r: 0:45 35
0:45.0 180 2:05.0 179 880 47
r: 0:45 13
r624

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