Enric Salesa Isart v0:20/0:10r...24 row
2,029
Meters
8:00.0
Time
1:58.2
Pace
122
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,910 |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 101 |
August 22, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,029 | 1:58.2 | 211 | 915 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| r: 4:00 | 110 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| r: 4:00 | 185 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| r: 0:10 | 18 | |||||
| r881 |
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Workout Graph
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