Enric Salesa Isart 4x750m/3:00r SkiErg
3,000
Meters
13:37.7
Time
2:16.2
Pace
175
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 25:37.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 0 |
August 24, 2026 17:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,000 | 2:16.2 | 138 | 770 | 31 | |
| 3:27.0 | 750 | 2:18.0 | 133 | 747 | 30 | |
| 3:24.5 | 750 | 2:16.3 | 138 | 774 | 32 | |
| 3:24.1 | 750 | 2:16.0 | 139 | 776 | 31 | |
| 3:22.1 | 750 | 2:14.7 | 143 | 783 | 32 | |
| r509 |
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Workout Graph
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