Enric Salesa Isart 8x2:00/1:00r SkiErg
4,351
Meters
20:00.0
Time
2:17.8
Pace
249
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 60 |
August 26, 2026 17:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 747 | 24 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 30 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 30 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 30 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 30 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 30 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 29 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 30 | |
| r238 |
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Workout Graph
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