Enric Salesa Isart v2000m/3:00r...3 SkiErg
3,500
Meters
15:44.5
Time
2:14.9
Pace
206
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 21:44.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 65 |
August 28, 2026 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 3,500 | 2:14.9 | 142 | 785 | 31 | |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 772 | 30 | |
| r: 3:00 | 74 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 71 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 36 | |
| r: 1:00 | 11 | |||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.