Enric Salesa Isart v5:00/2:00r...4 SkiErg
4,410
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 68 |
August 29, 2026 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 774 | 32 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 30 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 33 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 32 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 34 | |
| r: 2:00 | 18 | |||||
| r171 |
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Workout Graph
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