Enric Salesa Isart v5:00/2:00r...5 SkiErg
3,408
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 557 |
| Drag Factor | 64 |
August 30, 2026 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 816 | 34 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 34 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 33 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 37 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 40 | |
| r: 2:00 | 10 | |||||
| r416 |
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Workout Graph
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