Enric Salesa Isart v4:00/2:00r...5 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 82 |
August 31, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 888 | 22 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 22 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 21 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 22 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 23 | |
| r: 2:00 | 8 | |||||
| r243 |
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Workout Graph
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