Enric Salesa Isart v1:00/1:00r...7 SkiErg
2,359
Meters
10:00.0
Time
2:07.1
Pace
143
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 385 |
| Drag Factor | 60 |
September 02, 2026 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 858 | 35 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 38 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 34 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 34 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 34 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 36 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 41 | |
| r: 1:00 | 7 | |||||
| r298 |
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Workout Graph
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