Enric Salesa Isart v2000m/3:00r...4 row
5,000
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 33:29.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 89 |
September 04, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 856 | 22 | |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 833 | 21 | |
| r: 3:00 | 83 | |||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 22 | |
| r: 3:00 | 101 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 23 | |
| r: 3:00 | 60 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | |
| r: 3:00 | 8 | |||||
| r252 |
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Workout Graph
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