Enric Salesa Isart v1:00/2:00r...9 row
5,890
Meters
25:00.0
Time
2:07.3
Pace
362
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 88 |
September 07, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,890 | 2:07.3 | 170 | 868 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 23 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 23 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 21 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 23 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 2:00 | 10 | |||||
| r454 |
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Workout Graph
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