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Enric Salesa Isart 30x500m/0:45r BikeErg

15,000

Meters

34:11.8

Time

2:16.7

Pace

425

Calories

Rest Distance7,307
Rest Time22:30.0
Overall Distance22,307
Overall Time56:41.8
Average Watts137
Calories Per Hour745
RPM54
Revolution Count2789
Power/kg1.52
Drag Factor158

September 11, 2026 07:56:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:11.8 15,000 2:16.7 137 745 54
1:12.0 500 2:24.0 117 700 62
1:10.5 500 2:21.0 125 714 56
1:09.5 500 2:19.0 130 725 55
1:08.7 500 2:17.4 135 733 56
1:07.9 500 2:15.8 140 742 55
1:08.2 500 2:16.4 138 739 55
1:08.0 500 2:16.0 139 741 55
1:08.2 500 2:16.4 138 739 55
1:09.7 500 2:19.4 129 723 53
1:09.3 500 2:18.6 131 727 53
1:10.2 500 2:20.4 126 717 52
1:06.4 500 2:12.8 149 813 54
1:07.0 500 2:14.0 145 752 55
1:08.7 500 2:17.4 135 733 54
1:08.1 500 2:16.2 139 740 55
1:07.2 500 2:14.4 144 750 55
1:08.0 500 2:16.0 139 741 56
1:07.5 500 2:15.0 142 746 54
1:09.8 500 2:19.6 129 722 52
1:07.7 500 2:15.4 141 744 54
1:15.8 500 2:31.6 100 664 48
1:09.1 500 2:18.2 133 729 53
1:05.7 500 2:11.4 154 821 56
1:07.7 500 2:15.4 141 744 54
1:06.0 500 2:12.0 152 818 55
1:06.3 500 2:12.6 150 814 55
1:06.1 500 2:12.2 151 816 55
1:07.6 500 2:15.2 142 745 54
1:07.4 500 2:14.8 143 747 54
1:07.5 500 2:15.0 142 746 55
r7,307

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Workout Graph

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