Enric Salesa Isart 11x250m/0:45r SkiErg
3,000
Meters
14:02.1
Time
2:20.3
Pace
168
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,294 |
| Overall Time | 22:17.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 60 |
September 12, 2026 10:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 3,000 | 2:20.3 | 127 | 718 | 28 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 28 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 26 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 29 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 28 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 28 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 28 | |
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 28 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 28 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 28 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 27 | |
| 1:09.1 | 500 | 1:09.1 | 1061 | 729 | 30 | |
| r294 |
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Workout Graph
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